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Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce for Cozy Nights

Experience Jerk Meatballs in Coconut Curry Sauce—a quick, flavorful dish perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground beef or turkey or substitute with ground chicken or lentils for vegan
  • 2 tbsp Jerk seasoning or Caribbean curry powder for a different flavor
  • 1/2 cup Breadcrumbs use gluten-free if needed
  • 1 small Onion finely chopped; fresh is best
  • 2 cloves Garlic minced; or garlic powder if in a hurry
For the Coconut Curry Sauce
  • 1 can Coconut milk full-fat for richness, light for a healthier option
  • 2 tbsp Tomato paste or substitute with sugar
  • 1 cup Chicken or vegetable broth low-sodium recommended
  • 1 tbsp Curry powder spicy or mild based on preference
  • 1 tbsp Brown sugar or honey/maple syrup
  • 2 tbsp Soy sauce tamari for gluten-free
For Garnish
  • 1 bunch Fresh cilantro or green onions as a substitute

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine ground beef or turkey, breadcrumbs, jerk seasoning, onion, garlic, and salt and pepper. Blend until just incorporated.
  2. Roll the mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
  3. Heat oil in a skillet over medium heat. Sear the meatballs for 2-3 minutes on each side until golden-brown.
  4. In the same skillet, add coconut milk, tomato paste, broth, curry powder, brown sugar, and soy sauce. Simmer for about 5 minutes.
  5. Return meatballs to the skillet, ensuring they're submerged. Cover and simmer for 20-25 minutes.
  6. Taste the sauce, adjust seasoning if needed, and serve over rice or quinoa, garnished with cilantro.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Sear the meatballs to enhance flavor. Freeze leftovers for easy future meals.

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