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Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich: Your Fresh Vegan Fix

The Loaded Cucumber & Avocado Sandwich is a quick, customizable, and healthy vegan meal option that's perfect for lunch or picnics.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 4 slices Bread of choice Whole grain, sourdough, or rye work beautifully.
For the Filling
  • 1 ripe avocado Adds creaminess and healthy fats; look for avocados that are soft but not mushy.
  • 1 medium cucumber Provides a refreshing crunch; you can swap in zucchini ribbons for a different texture.
  • 1/2 cup Fresh leafy greens Options include lettuce, spinach, or arugula.
  • 1/4 cup Cherry tomatoes Optional; can be left out if not desired.
  • 2 tbsp Red onion Thinly sliced for a sharp flavor.
For Flavor Enhancements
  • 1 tbsp Fresh herbs Chopped; like dill, basil, or cilantro.
  • 1 tsp Lemon juice Prevents browning of avocado and adds brightness.
  • Salt For seasoning to taste.
  • Pepper For seasoning to taste.
  • 1 tsp Olive oil Optional; adds flavor and richness.

Equipment

  • toaster
  • Skillet
  • Bowl
  • Fork

Method
 

Instructions
  1. Toast the bread by lightly toasting your chosen bread slices in a toaster or on a skillet over medium heat for about 2-3 minutes, or until golden brown.
  2. Prepare the avocado mixture by cutting the ripe avocado in half, removing the pit, and scooping the flesh into a bowl. Add lemon juice, a pinch of salt, and freshly cracked pepper, then mash until smooth yet slightly chunky.
  3. Assemble the sandwich base by spreading an even layer of the mashed avocado over one side of each toasted bread slice.
  4. Layer the fresh ingredients by arranging thin cucumber slices on one slice of avocado-coated bread, followed by leafy greens and halved cherry tomatoes if using.
  5. Add flavor enhancements by sprinkling red onion and your choice of fresh herbs over the layers, then drizzle with olive oil or your favorite sandwich spread.
  6. Finish and serve by placing the second slice of toasted bread on top, avocado side down, pressing gently, slicing in half diagonally, and serving immediately.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Assemble the sandwich right before serving to keep ingredients crisp. Opt for hearty breads that hold up to the creamy avocado. Avoid adding wet ingredients like tomatoes until right before eating to prevent sogginess.

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