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Mediterranean Veggie & Feta

Mediterranean Veggie & Feta Bake - Your New Favorite Comfort Dish

Delight in the Mediterranean Veggie & Feta Bake, a wholesome, flavorful dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Zucchini Choose fresh and firm varieties.
  • 2 cups Bell Peppers Combine red, yellow, and orange for visual appeal.
  • 1 cup Cherry Tomatoes Provides juicy sweetness when roasted.
  • 1 medium Red Onion Adds a subtle sharpness.
For the Flavor
  • 1 cup Feta Cheese Can be substituted with goat cheese.
  • 3 cloves Garlic Minced for impactful flavor.
  • 1 teaspoon Dried Oregano Key to the dish's Mediterranean essence.
  • 1 cup Fresh Basil Add at the end for maximum freshness.
For Drizzling & Seasoning
  • 2 tablespoons Olive Oil Ensures richness.
  • 2 tablespoons Lemon Juice Brightens the overall taste.
  • to taste Salt Essential for balancing sweetness.
  • to taste Black Pepper Essential for balancing sweetness.

Equipment

  • Oven
  • Baking Sheet
  • large mixing bowl
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice the zucchini, bell peppers, cherry tomatoes, and red onion into rough ½-inch chunks.
  3. In a large mixing bowl, add minced garlic, a drizzle of olive oil, lemon juice, dried oregano, salt, and pepper to the chopped vegetables and toss until thoroughly coated.
  4. Spread the seasoned veggies in a single layer on a baking sheet and roast in the oven for about 20 minutes until fork-tender.
  5. Transfer the roasted vegetables to a baking dish and crumble the feta cheese evenly over the top.
  6. Lower the oven temperature to 375°F (190°C) and bake for an additional 15 minutes until the feta is softened and lightly golden.
  7. Remove from the oven and let it rest for 5 minutes. Sprinkle fresh basil on top and squeeze more lemon juice before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For maximum flavor, choose fresh vegetables and cut them uniformly. Watch the feta to prevent overbaking.

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