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Peanut Butter Greek Frozen Yogurt: Guilt-Free Creamy Delight

This Peanut Butter Greek Frozen Yogurt is a protein-packed, low-calorie dessert that satisfies sweet cravings without the guilt.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups plain Greek yogurt substitute with any creamy yogurt if Greek is unavailable
  • 1/2 cup natural peanut butter ensure it’s creamy for easy mixing
  • 1 teaspoon vanilla extract omit if you prefer a minimalist taste
For Sweetness (Optional)
  • 2 tablespoons honey or pure maple syrup can use agave nectar for a vegan variant

Equipment

  • Mixing Bowl
  • Whisk or spatula
  • Loaf pan
  • Freezer

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add 2 cups of plain Greek yogurt. Whisk until smooth and creamy (about a minute).
  2. Add 1/2 cup of natural peanut butter to the yogurt. Blend well for 2-3 minutes until uniform and creamy.
  3. Stir in 1 teaspoon of vanilla extract and 2 tablespoons of honey (if using). Mix thoroughly for another minute.
  4. Pour the mixture into a loaf pan, smoothing the top with a spatula to achieve an even freeze.
  5. Cover the loaf pan with foil or a lid and freeze for at least 4 hours, preferably overnight.
  6. Before serving, let it sit at room temperature for about 5 minutes. Use a warm ice cream scoop to serve.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

For the best texture, avoid overloading on peanut butter and store in an airtight container to maintain creaminess.

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