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Protein Pop Tarts Recipe

Protein Pop Tarts Recipe: Energizing Snack for Your Morning Routine

This protein-packed twist on traditional pop tarts offers a delicious and nutritious start to your day. Enjoy a satisfying guilt-free treat with every bite!
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 8 tarts
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 cup Whole Wheat Flour Can substitute with gluten-free all-purpose flour blend.
  • 1 scoop Vanilla Protein Powder Alternative flavors can be used.
  • 2 tbsp Sugar Consider using coconut sugar or honey.
  • 1 tbsp Baking Powder Check freshness.
  • 1/4 cup Applesauce Unsweetened varieties preferred.
  • 2 tbsp Neutral Oil Can use melted coconut oil or butter.
For the Filling
  • 1/2 cup Strawberry Jam Any non-runny fruit preserves works.
For the Glaze
  • 1 cup Confectioners Sugar Can substitute with sugar-free powdered sweetener.
  • 2 tbsp Milk/Water Non-dairy alternatives work well.

Equipment

  • Baking tray
  • Parchment Paper
  • mixing bowls
  • whisk
  • Rolling Pin
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 170°C (325°F) and line a baking tray with parchment paper.
  2. In a medium bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until well combined.
  3. In another bowl, blend the applesauce, neutral oil, and vanilla extract until smooth. Combine with the dry mixture.
  4. Wrap the dough in plastic wrap and chill in the refrigerator for about 15 minutes.
  5. Divide the dough and roll out one portion to about 1/8 inch thick, and cut into 8 rectangles.
  6. Assemble the pop tarts by placing half the rectangles on the tray and adding strawberry jam, top with remaining rectangles.
  7. Bake for 10 to 15 minutes until the edges are golden brown.
  8. Whisk together the confectioners' sugar, milk or water, and vanilla extract for the glaze.
  9. Drizzle the glaze over the cooled pop tarts and enjoy.

Nutrition

Serving: 1tartCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 1mgCalcium: 1mgIron: 4mg

Notes

Chill the dough to avoid sticking and ensure ease of handling. Use thicker jams or nut butters for the filling to prevent sogginess.

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