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Protein Pudding: High Protein, Low Effort

Protein Pudding: High Protein, Low Effort for Tasty Snacking

Protein Pudding: a high-protein, low-effort solution for delicious snacking, crafted with minimal ingredients and customizable flavors.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Whey Protein Powder Or flavored vegan protein for a vegan version
  • 1 cup Greek Yogurt Substitute with non-dairy yogurt for dairy-free
  • 1 cup Milk Use dairy or plant-based milk based on preference
Optional Flavor Boosters
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Chia Seeds
  • 1 pinch Sea Salt

Equipment

  • Bowl
  • whisk
  • ice cream scoop or measuring cup
  • Airtight containers or mason jars

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine whey protein powder, Greek yogurt, and milk using a whisk or hand mixer. Blend until smooth, about 1–2 minutes.
  2. Stir in optional ingredients: vanilla extract, chia seeds, and sea salt. Mix thoroughly for another minute or two.
  3. Portion out the pudding into airtight containers or mason jars for meal prep.
  4. Refrigerate for at least 1 hour or freeze for up to 2 months.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gCalcium: 15mgIron: 4mg

Notes

Ensure to blend well to prevent lumps. Chill for richer flavor and creamier texture.

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