Protein Pudding: Whip Up Creamy Goodness in Minutes!

Experience the delightful simplicity of Protein Pudding, a nutritious and satisfying dessert perfect for any time.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 cups

Course: Snacks

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 scoops Whey Protein Powder Substitute with vegan protein for a dairy-free delight.
1 cup Greek Yogurt Swap for a dairy-free yogurt alternative if needed.
0.25 cup Milk Optional, can use almond or soy milk.

For Extra Flavor

0.5 teaspoon Vanilla Extract Optional, adds sweetness.
1 tablespoon Chia Seeds Optional, boosts fiber content.
pinch Sea Salt Optional, enhances flavor.

Equipment

Mixing Bowl
Whisk or spatula
Airtight containers or mason jars

Method

Step-by-Step Instructions

In a medium mixing bowl, combine Greek yogurt and protein powder. Stir until smooth and creamy.
If a thinner pudding is desired, gradually stir in milk until reaching desired consistency.
Add vanilla extract, chia seeds, and sea salt to the bowl. Mix well.
Spoon mixture into airtight containers or mason jars for meal prep.
Refrigerate for at least 30 minutes before serving.
Enjoy immediately or store in the fridge for up to 3 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Mix thoroughly for smoothest experience, adjust consistency wisely, and experiment with flavors as desired.

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