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Asian Cabbage Stir Fry

Quick and Colorful Asian Cabbage Stir Fry for Busy Nights

This Asian Cabbage Stir Fry is a quick and nutritious meal packed with colorful vegetables, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

Vegetables
  • 1 head Cabbage Napa or Savoy can be used as a substitute.
  • 1 Red Bell Pepper Any bell pepper variety can be used.
  • 1 Carrot Julienned for best results.
  • 3 Green Onions Regular onions can be used if unavailable.
Flavor Base
  • 3 cloves Garlic Minced.
  • 1 inch Ginger Minced; fresh preferred.
  • 3 tablespoons Soy Sauce Use gluten-free for a gluten-free option.
  • 1 tablespoon Oyster Sauce Vegetarian oyster sauce is a good alternative.
Sauce
  • 1 teaspoon Sesame Oil Can be omitted or substituted with sesame seeds.
  • 1 tablespoon Rice Vinegar Any mild vinegar can substitute.
  • 1 teaspoon Sugar Agave syrup can be used as an alternative.
  • 1/4 teaspoon Black Pepper Freshly cracked is best.
Finishing Touches
  • 1 tablespoon Toasted Sesame Seeds Omit if allergic or substitute with crushed peanuts.

Equipment

  • wok
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Slice the cabbage, bell pepper, and green onions into thin strips. Julienne the carrot, then set aside the chopped ingredients.
  2. In a mixing bowl, whisk together the soy sauce, oyster sauce, sesame oil, rice vinegar, sugar, and black pepper.
  3. Heat a large wok over medium-high heat, adding vegetable oil to coat the surface.
  4. Add minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.
  5. Toss in the bell pepper and julienned carrot, stir-frying for 2-3 minutes.
  6. Incorporate the sliced cabbage, continuing to stir-fry for 5-7 minutes until tender-crisp.
  7. Pour the sauce mixture over the vegetables, tossing to coat evenly.
  8. Stir-fry for an additional 2 minutes to meld the flavors.
  9. Remove from heat and garnish with green onions and toasted sesame seeds.
  10. Serve hot, optionally alongside steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 515IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Ensure your vegetables are cut evenly to promote even cooking. Stir-frying at medium-high heat helps retain the crunch of the vegetables.

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