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–+ servings
Melon and Cucumber Mint Salad

Refreshing Melon and Cucumber Mint Salad for Summer Bliss

This Melon and Cucumber Mint Salad is a vibrant and refreshing no-cook dish perfect for hot summer days.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Diced Melon Use various types of melon for flavor
  • 1 cup Diced Cucumber Opt for long English cucumbers
  • 1/2 cup Feta Cheese Can substitute with goat cheese
  • 1/4 cup Fresh Mint Leaves Chopped
For the Dressing
  • 3 tablespoons Olive Oil High-quality extra virgin recommended
  • 2 tablespoons Fresh Lemon Juice Squeezed

Equipment

  • Mixing Bowl
  • Kitchen Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Wash the cucumber thoroughly. Dice the melon and cucumber into bite-sized pieces.
  2. Crumbled feta cheese into small chunks and chop fresh mint leaves.
  3. Combine diced melon and cucumber in a large mixing bowl. Gently add crumbled feta and mint.
  4. Drizzle with olive oil and lemon juice, then toss everything together.
  5. Transfer to a serving dish and chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

This salad is best served fresh and chilled for optimal flavor.

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