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+ servings
Sausage Egg Breakfast Roll

Satisfying Sausage Egg Breakfast Roll for Quick Mornings

These Sausage Egg Breakfast Roll-Ups are perfect for busy mornings, offering delicious flavors in a customizable, meal prep-friendly format.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 4 links Breakfast Sausage opt for turkey sausage for a lighter option
  • 4 large Eggs whisked well
  • 1 splash Milk whole or low-fat
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter or olive oil for healthier choice
  • 1 cup Shredded Cheddar Cheese can substitute with mozzarella or pepper jack
For the Wrapper
  • 1 can Refrigerated Crescent Roll Dough or puff pastry for extra crunch

Equipment

  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Cook the sausage in a skillet over medium heat for about 8-10 minutes until browned. Crumble the sausage into pieces and set aside.
  2. Whisk together eggs, milk, salt, and pepper. Melt butter in the skillet, pour in egg mixture, and cook until fluffy, about 3-4 minutes. Set aside to cool.
  3. Preheat oven to 375°F (190°C). Unroll and separate crescent roll dough. Place a spoonful of sausage and scrambled eggs at the wide end of each triangle and sprinkle cheese before rolling.
  4. Bake the assembled roll-ups for 12-15 minutes until golden brown and flaky. Let cool slightly before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Customize your roll-ups by adding vegetables or different cheeses based on your preferences.

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