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–+ servings
Sauteed Bean Sprouts

Sautéed Bean Sprouts: Crunchy Flavor Boost in 5 Minutes

This Sautéed Bean Sprouts recipe offers a quick, crunchy flavor boost in just five minutes, perfect for any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 4 cups Bean Sprouts Opt for fresh for the best texture.
  • 2 tablespoons Oil Use vegetable or sesame oil.
  • 2 tablespoons Soy Sauce Low-sodium soy sauce works well.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic for intensity.
  • 1 teaspoon Red Pepper Flakes Adjust to taste.

Equipment

  • Large Non-Stick Frying Pan

Method
 

Step-by-Step Instructions for Sautéed Bean Sprouts
  1. Wash the bean sprouts thoroughly in a colander under cold running water and drain well.
  2. Heat oil in a large non-stick frying pan over high heat for 1-2 minutes until shimmering.
  3. Add the washed bean sprouts to the pan, followed by soy sauce, garlic powder, and red pepper flakes.
  4. Stir gently to combine and let the mixture sizzle for about 1 minute to infuse flavors.
  5. Reduce heat to medium-high and continue to sauté for about 5 minutes, stirring occasionally.
  6. Taste and adjust seasoning if necessary, then serve warm.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 8gProtein: 2gFat: 2gPolyunsaturated Fat: 1gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 3mgCalcium: 10mgIron: 1mg

Notes

Serve immediately for optimal flavor and texture. Options to customize with additional vegetables are recommended for variety.

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