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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli: A Quick Flavorful Delight

Quick and Healthy Sautéed Mushrooms with Broccoli, a vegetarian and gluten-free delight that takes 20 minutes to prepare.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 8 ounces Cremini Mushrooms sliced
  • 4 cups Broccoli cut into florets
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Thyme Leaves
For Cooking
  • 2 tablespoons Olive Oil
  • Salt adjust to taste
  • Freshly Ground Black Pepper adjust to taste
Optional Extras
  • 1 pinch Red Pepper Flakes for a kick of heat
  • 1/4 cup Crème Fraîche or Sour Cream for a creamy finish
  • 2 tablespoons Soy Sauce for an Asian twist
  • 1 tablespoon Honey
  • 1 tablespoon Sesame Oil
  • Fresh Herbs (Parsley, Chives, Oregano) for freshness

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the cremini mushrooms and slicing them into even pieces. Cut the broccoli into bite-sized florets and mince the garlic and thyme leaves.
  2. In a large skillet, heat olive oil over medium-high heat. Once shimmering, add the sliced mushrooms and sauté for 5-7 minutes until golden brown.
  3. Add the broccoli florets to the skillet and sauté for another 5-7 minutes, until the broccoli is vibrant and tender-crisp.
  4. Stir in the minced garlic and thyme, cooking for an additional minute. Season with salt and pepper, and add a splash of lemon juice.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Adjust seasonings to your preference, and consider pre-chopping vegetables for quicker preparation. This dish can be customized with various herbs and spices.

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