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Honey Mustard Turkey Avocado Sandwich

Savor the Crunch: Honey Mustard Turkey Avocado Sandwich

Enjoy a nutritious and delicious Honey Mustard Turkey Avocado Sandwich loaded with creamy avocado, savory turkey, and tangy honey mustard, all on whole-grain bread.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole-Grain Bread swap for gluten-free bread if needed
For the Filling
  • 4 ounces Sliced Turkey Breast consider chicken or a plant-based substitute
  • 1 whole Ripe Avocado always choose a ripe one to enhance flavor
  • 1 tablespoon Honey Mustard Sauce feel free to use regular or spicy mustard as a substitute
  • 1 cup Fresh Spinach Leaves arugula or romaine lettuce will work well as substitutes
For Seasoning
  • to taste Salt and Pepper adjust based on your taste preference
Optional Add-ons
  • 1/2 cup Tomatoes or cucumbers; substitutes with bell peppers for variety

Equipment

  • toaster
  • Knife
  • Cutting Board
  • spoon
  • Skillet

Method
 

Step-by-Step Instructions for Honey Mustard Turkey Avocado Sandwich
  1. Gather all the necessary ingredients for your Honey Mustard Turkey Avocado Sandwich.
  2. Toast the whole-grain bread slices in a toaster or heat them in a skillet for about 2-3 minutes until golden brown.
  3. Spread about 1 tablespoon of honey mustard sauce across one side of one slice of bread.
  4. Layer a few slices of turkey breast onto the mustard-coated bread.
  5. Slice the ripe avocado in half, remove the pit, and scoop out the flesh. Add slices of avocado on top of the turkey and sprinkle with salt and pepper.
  6. Layer fresh spinach leaves on top of the avocado.
  7. Spread honey mustard on one side of the second slice of bread and place it mustard-side down on top of the spinach layer.
  8. Cut the sandwich in half diagonally and serve immediately or pack it up for later.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Be sure to choose ripe avocados and use fresh, high-quality ingredients for the best flavor.

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