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–+ servings
Spicy Ground Beef Stir-Fry

Savor the Flavor with Spicy Ground Beef Stir-Fry Bliss

A hearty yet simple Spicy Ground Beef Stir-Fry that delivers warmth and comfort in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef can substitute with ground turkey or tofu
  • 3 tablespoons Soy Sauce use low-sodium for a healthier option
  • 2 tablespoons Brown Sugar honey or maple syrup are alternatives
  • 1 teaspoon Chili Flakes adjust to taste, fresh chilies are also an option
  • 1 teaspoon Sesame Oil substitute with vegetable oil if needed
For the Vegetables
  • 2 cups Broccoli Florets can replace with snap peas or green beans
  • 1 medium Red Bell Pepper yellow or green bell peppers work as well
  • 1 medium Zucchini summer squash or eggplant can be used
  • 1 cup Mushrooms any favorite variety will suffice
For Sautéing
  • 1 tablespoon Olive Oil or any cooking oil
  • 2 cloves Garlic minced, fresh is ideal
For the Base
  • 4 cups Steamed White Rice or use brown rice, cauliflower rice, or quinoa

Equipment

  • large skillet
  • separate pan
  • measuring spoons
  • spatula

Method
 

Step-by-Step Instructions for Spicy Ground Beef Stir-Fry
  1. Prepare all ingredients by washing and chopping vegetables, mincing garlic, and measuring soy sauce, brown sugar, and chili flakes.
  2. Heat 1 teaspoon of sesame oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds. Add ground beef, cooking for 5-7 minutes until browned. Stir in soy sauce, chili flakes, and brown sugar; simmer for 3-4 minutes.
  3. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and cook for 30 seconds. Add mushrooms and sauté for 2 minutes. Then add broccoli, zucchini, and red bell pepper, stir-frying for 4-5 minutes.
  4. Assemble the bowl by placing 1 cup of steamed rice in each bowl and topping with stir-fried beef and vegetables. Drizzle any remaining sauce over the top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 650mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 45mgCalcium: 60mgIron: 3mg

Notes

This recipe is customizable with different proteins and vegetables. Perfect for meal prep and quick weeknight dinners.

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