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–+ servings
Brown Stew Salmon

Savor the Flavors of Brown Stew Salmon in Just 30 Minutes

Enjoy the vibrant taste of Brown Stew Salmon, featuring fresh fish and Caribbean spices, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Tender, flaky texture
For Seasoning
  • 1 teaspoon Salt Sea salt or kosher salt preferred
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Garlic Powder Substitute fresh garlic for stronger flavor
  • 1 teaspoon Seasoning Salt All-purpose seasoning works in a pinch
For the Aromatics & Vegetables
  • 1 each Bell Peppers (Red & Green) Any mix can be used
  • 1 medium Onion Yellow or white preferred
  • 2-3 cloves Garlic (fresh) Minced
  • 1 sprig Fresh Thyme Dried thyme can substitute
  • 1 each Scotch Bonnet Pepper Use whole for mild flavor
  • 1 medium Tomato Fresh or tomato paste works
For the Sauce
  • 1 cup Chicken Broth Vegetarian broth or water can substitute
  • 2 tablespoons Hoisin Sauce Mix brown sugar and browning sauce if unavailable
  • 2 tablespoons Soy Sauce Tamari for gluten-free option
  • 1 tablespoon Brown Sugar Maple syrup or coconut sugar can substitute
For Cooking
  • 2 tablespoons Cooking Oil (Neutral) Olive or vegetable oil preferred

Equipment

  • Non-stick skillet
  • spatula
  • Wire rack

Method
 

Step-by-Step Instructions for Brown Stew Salmon
  1. Rinse the salmon fillets under cold water, then pat them dry with a paper towel. Squeeze fresh lime or lemon juice over both sides and season with salt, black pepper, and seasoning salt. Set aside for 10 minutes.
  2. Heat a non-stick skillet over medium-high heat and add cooking oil. Cook the salmon fillets for 5-7 minutes on each side until golden and cooked to 145°F. Remove and drain excess oil.
  3. In the same skillet, sauté diced onions, minced garlic, diced bell peppers, and chopped tomatoes for 3-4 minutes. Add fresh thyme and whole or sliced scotch bonnet pepper.
  4. Pour in hoisin sauce, soy sauce, and chicken broth. Scrape up bits from the skillet and simmer for 2-3 minutes. Return the salmon to the pan, spoon the sauce over, cover partially, and steam for 2 minutes.
  5. Uncover, drizzle with more sauce, then remove from heat to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 1.5mg

Notes

Patience is key when cooking to maintain fish integrity. Adjust sauce thickness according to vegetable quantity. Store leftovers properly for freshness.

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