Go Back
–+ servings
African Peanut Stew

Savory African Peanut Stew: Comfort in Every Bite

This African Peanut Stew is a comforting and nutritious dish that blends creamy peanut butter with sweet potatoes and fresh spinach.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soups
Cuisine: African
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Tomato Sauce Substitute with diced tomatoes if needed.
  • 1/2 cup Creamy Peanut Butter Choose a natural, no-stir variety.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Coriander Or ground cumin as a substitute.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
  • 1 tablespoon Cooking Oil Avocado or olive oil works best.
For the Protein
  • 2 cups Bite-sized Chicken, Pork, Turkey, or Beef Or use chickpeas for vegetarian option.
For the Broth & Veggies
  • 4 cups Broth/Stock Vegetable or chicken stock.
  • 1 large Chopped Onion Sweet onions preferred.
  • 2 medium Sweet Potatoes Cubed.
  • 2 medium Carrots Sliced.
  • 4 cups Fresh Spinach Kale or collard greens can be used.
For the Aromatics
  • 4 cloves Minced Garlic Fresh is best.
  • 1 inch Fresh Ginger Minced, or use ground ginger.
For Serving Garnish
  • 2 cups Cooked Rice or Quinoa
  • 1/4 cup Fresh Cilantro Chopped peanuts and spicy chilies are optional.

Equipment

  • blender
  • Large Pot
  • Stove

Method
 

Step-by-Step Instructions
  1. In a blender, combine tomato sauce, creamy peanut butter, smoked paprika, ground coriander, and a pinch of salt. Blend until smooth, about 1-2 minutes.
  2. In a large pot, heat cooking oil over medium heat, then sauté minced garlic and fresh ginger for 1-2 minutes until fragrant.
  3. Add chopped onion, sweet potatoes, and carrots to the pot. Stir well and cook for about 5-7 minutes.
  4. Pour the blended sauce into the pot with broth or stock. Stir everything until thoroughly mixed.
  5. Cover and reduce heat to low, simmer for 40-60 minutes, stirring occasionally until sweet potatoes are tender.
  6. Serve over cooked rice or quinoa, garnished with fresh cilantro and optional toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Adjust seasoning based on taste before serving. For a thicker stew, uncover in the last 10 minutes of cooking. To enhance creaminess, add coconut milk towards the end of cooking.

Tried this recipe?

Let us know how it was!