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–+ servings
Black Pepper Tofu & Green Beans

Savory Black Pepper Tofu & Green Beans You'll Love

A quick and delicious vegan stir-fry combining crispy tofu and vibrant green beans, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 14 oz Firm Tofu Extra firm is best for that perfect crisp.
  • 1/4 cup Cornstarch Coats tofu for a crispy texture.
  • 2 tbsp Sesame Oil Essential for stir-frying.
  • 8 oz Green Beans Trim ends and cut for even cooking.
  • 2 medium Shallots Brings sweetness and depth of flavor.
For the Black Pepper Sauce
  • 3 tbsp Tamari or Soy Sauce Tamari keeps this dish gluten-free.
  • 1/4 cup Water or Vegetable Broth Opt for low-sodium if preferred.
  • 1 tbsp Organic Sugar Balances the flavors.
  • 1 tbsp Ground Ginger Use fresh ginger for bolder taste.
  • 1 tbsp Freshly Ground Black Pepper Adjust to your heat preference.
For Garnishing
  • 1 bunch Fresh Thai Basil Adds aromatic freshness.

Equipment

  • wok
  • Knife
  • Cutting Board
  • Mixing Bowl
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Press the tofu by wrapping it in kitchen towels and placing a heavy object on top for about 10 minutes.
  2. Prepare the green beans and shallots while the tofu is pressing. Trim and chop green beans.
  3. Cut the pressed tofu into 1-inch cubes and coat with cornstarch.
  4. Heat 1 tablespoon of sesame oil in a wok and stir-fry the coated tofu for 10-15 minutes until crispy.
  5. Sauté shallots and green beans in the same wok for about 5 minutes.
  6. Pour the black pepper sauce over the vegetables, add crispy tofu, and cook for an additional 3-5 minutes.
  7. Serve over rice or quinoa and garnish with fresh Thai basil.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 28gProtein: 20gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, ensure tofu is well-pressed and do not skip the cornstarch. Fresh ingredients greatly enhance the flavor.

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