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Broccoli and Mushroom Stir Fry

Savory Broccoli and Mushroom Stir Fry Ready in 30 Minutes

Quick and nutritious Broccoli and Mushroom Stir Fry packed with essential vitamins and delicious flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups broccoli florets Substitute with green beans or snap peas for variety.
  • 1 cup sliced mushrooms Any preferred mushroom can be used.
  • 1 medium onion Shallots or green onions can be used as alternatives.
  • 2 cloves garlic Shallots can be used if garlic is unavailable.
  • 1 tablespoon ginger Fresh ginger is preferred; ground ginger can substitute, but use less.
  • 2 tablespoons vegetable oil Can be replaced with olive oil or sesame oil for different flavor profiles.
For the Sauce
  • 3 tablespoons soy sauce Tamari or coconut aminos offer gluten-free alternatives.
  • 2 tablespoons oyster sauce Use hoisin sauce or soy sauce as a substitute for vegan options.
  • 1 teaspoon sesame oil Can be omitted if unavailable but enhances the dish significantly.
  • salt and pepper Enhances overall flavor.
For Garnishing
  • 2 tablespoons sliced green onions
  • 1 tablespoon sesame seeds Provides a nutty touch and additional texture.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by washing the broccoli thoroughly, then cut it into bite-sized florets.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
  3. Once the oil is hot, add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
  4. Add the sliced onions to the pan, sautéing for 2-3 minutes until they become translucent.
  5. Introduce the sliced mushrooms to the skillet, cooking for 3-4 minutes until softened.
  6. Add the broccoli florets to the skillet, stir-frying for 5-6 minutes until bright green and crisp.
  7. Pour the soy sauce and oyster sauce over the vegetables, cooking for an additional minute.
  8. Drizzle in sesame oil and stir for another minute to elevate the flavors.
  9. Taste and adjust seasoning with salt and pepper as desired.
  10. Serve hot, garnishing with sliced green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Consider prepping your vegetables in advance to make cooking quicker on busy nights.

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