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Cajun Rice

Savory Cajun Rice for a Flavorful Southern Feast

Experience the warm flavors of the South with this quick and gluten-free Cajun Rice that pairs well with any main dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Unsalted Butter Can substitute with olive oil for a lighter option.
  • 1 cup Long-Grain White Rice Brown rice can be used, but cooking time may need adjustment.
For the Vegetables
  • 1 each Red Bell Pepper Can use yellow or orange peppers for variation.
  • 1 each Green Bell Pepper Swap with zucchini for a different texture.
  • 1 each Yellow Onion Consider using white onion if preferred.
For the Seasoning
  • 2 cups Low-Sodium Chicken Broth Vegetable broth makes it a vegetarian option.
  • 1 teaspoon Kosher Salt Adjust to taste, especially when using regular salt.
  • 1 teaspoon Garlic Powder Fresh minced garlic adds an extra punch of flavor.
  • 1 teaspoon Ground Thyme Dried oregano can be swapped if necessary.
  • 1 teaspoon Ground Paprika Smoked paprika offers a unique flavor twist.
  • dash Black Pepper Adjust to your preferred spice level.
  • 1 each Bay Leaf Remember to remove before serving.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Cajun Rice
  1. In a medium saucepan, melt 2 tablespoons of unsalted butter over medium-high heat until bubbly and foamy.
  2. Add 1 diced red bell pepper, 1 diced green bell pepper, and 1 diced yellow onion. Sauté for about 5-7 minutes until softened.
  3. Pour in 2 cups of low-sodium chicken broth, 1 teaspoon of kosher salt, 1 teaspoon of garlic powder, 1 teaspoon of ground thyme, 1 teaspoon of ground paprika, and a dash of black pepper. Add a bay leaf and bring to a boil.
  4. Stir in 1 cup of long-grain white rice, cover, and reduce heat to low to let it simmer.
  5. Simmer for 20-25 minutes until the rice is tender and the liquid is absorbed, checking for doneness.
  6. Let the rice rest, covered, for another 10 minutes. Fluff gently with a fork, stirring in the vegetables while removing the bay leaf.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 34gProtein: 4gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 15mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Leftover Cajun Rice can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months. Reheat gently with a splash of water or broth.

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