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–+ servings
Mediterranean Scrambled Eggs

Savory Mediterranean Scrambled Eggs for a Sunny Morning

Enjoy a burst of flavors with Mediterranean Scrambled Eggs featuring cherry tomatoes, bell peppers, and feta cheese.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 4 large Eggs For a vegan option, substitute with scrambled tofu or chickpea flour.
  • 100 g Feta Cheese Use dairy-free cheese for a non-dairy version.
  • 200 g Cherry Tomatoes Substitute with any ripe tomato variety, chopped smaller for integration.
  • 1 medium Bell Peppers Any variety of bell peppers can be used.
  • 1 small Red Onion Shallots can be used as an alternative.
For Cooking
  • 2 tbsp Olive Oil Other oils can be substituted if needed.
  • 1 tsp Salt
  • 1 tsp Black Pepper
For Garnish
  • 2 tbsp Fresh Parsley Other herbs like basil, oregano, or thyme can be used.

Equipment

  • Non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by rinsing and chopping the cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  2. Heat olive oil in a non-stick skillet over medium heat for about 2 minutes.
  3. Sauté the red onions in the skillet for about 2 minutes until translucent.
  4. Add the chopped bell peppers, cooking for an additional 3-4 minutes until softened.
  5. Incorporate the cherry tomatoes into the skillet, heating through for 1-2 minutes.
  6. In a separate bowl, whisk the eggs with salt and black pepper until uniform and frothy.
  7. Pour beaten eggs into the skillet, gently stirring over low heat for 2-3 minutes.
  8. Add crumbled feta cheese and sprinkle with parsley just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 400mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

For best results, use fresh ingredients and avoid overcooking the eggs.

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