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Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

Savory Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

A delightful recipe for Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw that transforms weeknights into something special.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts You can use turkey or pork for variations.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different profile.
  • 1 teaspoon Smoked Paprika For less heat, use sweet paprika.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted for a more intense taste.
  • 1 teaspoon Onion Powder Can be replaced with fresh onions if desired.
  • 1 teaspoon Cumin Coriander can substitute for a different spice depth.
  • to taste Salt Basic seasoning.
  • to taste Black Pepper Basic seasoning.
For the Pitas & Slaw
  • 4 pieces Whole Wheat Pitas You may use regular pitas or gluten-free options.
  • 3 cups Shredded Cabbage Other greens like slaw mix can be used.
  • 1/4 cup Fresh Parsley Cilantro can replace for a different herbaceous flavor.
  • 1/4 cup Fresh Cilantro Omit if you prefer the dish non-cilantro.
  • 1/4 cup Fresh Dill Omit if not a fan; additional parsley can be substituted.
For the Ranch Dressing
  • 1 cup Greek Yogurt Can use sour cream or dairy-free yogurt for alternatives.
  • 2 tablespoons Lemon Juice Vinegar can be used to replace.
  • 2 tablespoons Apple Cider Vinegar Use white vinegar if unavailable.
Optional Toppings
  • Sliced Cucumber
  • Diced Tomatoes
  • Crumbled Feta

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. In a large bowl, combine chicken breasts with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Mix until coated.
  3. Spread the seasoned chicken on the prepared sheet pan and bake for 18-20 minutes until cooked through.
  4. While the chicken is baking, combine shredded cabbage, parsley, cilantro, and dill in another bowl to make the slaw.
  5. In a separate bowl, whisk together Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and pepper for the dressing.
  6. Combine the dressing with the slaw and toss to coat.
  7. With 2 minutes left on the chicken, warm the whole wheat pitas on the same sheet pan.
  8. Assemble pitas with sliced chicken and a hearty scoop of the ranch slaw. Add optional toppings as desired.
  9. Serve immediately while warm.

Nutrition

Serving: 1pitaCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

Prep chicken and slaw in advance for a quick assembly at mealtime. Adjust seasoning and ingredients according to personal preference.

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