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Shredded Tofu Bulgogi Bowl

Savory Shredded Tofu Bulgogi Bowl in Under 40 Minutes

A quick and delicious Shredded Tofu Bulgogi Bowl combining savory flavors and protein for a satisfying vegan meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 320

Ingredients
  

For the Tofu
  • 1 block extra firm tofu Use tokwa for the best texture.
For the Sauce
  • 0.5 cup grated Asian pear or Fuji apple Adds sweetness; substitute with any sweet apple if needed.
  • 1-2 tbsp soy sauce Opt for low-sodium for a lighter option.
  • 1.5 tbsp gochujang Adjust according to your spice preference.
  • 2 tbsp sesame oil Can swap with canola oil if desired.
  • 1 tsp dark soy sauce Optional for deeper color and flavor.
  • 2 tbsp sugar Can substitute maple syrup.
  • 1.5 tsp fresh ginger Finely grated.
  • 3 cloves garlic Minced.
For the Toppings
  • chopped green onions For garnish.
  • 1 tbsp sesame seeds Optional for garnish.
For Serving
  • steamed rice Recommended: short grain or Japanese sushi rice.

Equipment

  • air fryer
  • Mixing Bowl
  • Non-stick skillet

Method
 

Step-By-Step Instructions
  1. Start by draining the extra firm tofu to eliminate excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.
  2. Preheat your air fryer or oven to 350°F (180°C). Spread the shredded tofu evenly on a lined tray or air fryer basket. Cook for about 12-15 minutes in an air fryer or aim for 25-30 minutes in the oven, flipping halfway through.
  3. While the tofu is cooking, prepare the bulgogi sauce by combining the grated Asian pear or Fuji apple with soy sauce, gochujang, sesame oil, sesame seeds, sugar, grated ginger, and minced garlic in a mixing bowl.
  4. Once the tofu has finished cooking, gently mix it with the prepared bulgogi sauce, ensuring all the tofu is coated.
  5. Heat a non-stick skillet over medium heat, add the tofu-sauce mixture, and stir-fry for about 7-8 minutes until the sauce thickens and clings to the tofu.
  6. To serve, place steaming rice at the bottom of your bowl and spoon the tofu mixture on top. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 20mg

Notes

Use fresh ingredients for the best flavor. Customize with your favorite vegetables for added nutrition.

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