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Sweet Potato Breakfast Hash

Savory Sweet Potato Breakfast Hash for Busy Mornings

This Sweet Potato Breakfast Hash combines sweet potatoes, kale, and eggs for a quick and hearty start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 4 slices bacon Adds a savory, crispy flavor; substitute turkey bacon for a lighter option.
  • 1 small onion Provides aromatic sweetness; yellow or white onions work beautifully.
  • 1 medium red bell pepper Adds vibrant color and sweetness; feel free to use green bell pepper for a milder taste.
  • 1 large sweet potato Approx. 4 cups diced; the star of the dish for its sweetness and texture.
  • 2 cups kale leaves Offers a nutritional boost and a pop of color; spinach or Swiss chard are great alternatives.
For Seasoning
  • 0.25 teaspoon cumin Brings warmth and earthiness to the dish; coriander can be a nice substitute.
  • 0.25 teaspoon garlic powder Enhances flavor depth; swap in fresh minced garlic for a brighter taste.
  • 0.25 teaspoon paprika Provides mild spice and depth; smoked paprika gives a lovely smoky flavor.
  • Kosher salt Essential for seasoning; avoid over-salting, especially with bacon present.
  • freshly ground black pepper Essential for seasoning; avoid over-salting, especially with bacon present.
For the Finish
  • 4 large eggs Create a hearty finish and protein boost; for a vegan version, omit eggs or use scrambled tofu.
  • 1 green onion sliced Adds a fresh touch for garnish; chives or parsley can substitute.

Equipment

  • large sauté pan

Method
 

Step‑by‑Step Instructions for Sweet Potato Breakfast Hash
  1. Preheat a large sauté pan over medium heat. Add the bacon slices and cook for about 5-7 minutes until they are golden brown and crispy. Use tongs to flip the bacon halfway through for even cooking. Once done, transfer the bacon to a paper towel-lined bowl to drain the excess fat, leaving the rendered fat in the pan.
  2. In the same pan with the bacon drippings, add the diced onion and red bell pepper. Sauté them over medium heat for about 1 minute until they start to soften and become fragrant.
  3. Next, stir in the diced sweet potato, cumin, garlic powder, paprika, salt, and black pepper. Cook everything together for 10-12 minutes, stirring often. After about 5 minutes, cover the pan with a lid to trap the steam.
  4. Once the sweet potatoes are tender, stir in the cooked bacon and kale. Cook for an additional 1-2 minutes until the kale wilts and brightens in color.
  5. Create four small wells in the hash and carefully crack an egg into each one. Reduce the heat to low and cover the pan. Cook for about 5-7 minutes, or until they reach your desired level of doneness.
  6. Once the eggs are cooked to your liking, remove the pan from heat. Season the entire dish with kosher salt and freshly ground black pepper, then garnish with sliced green onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Customize with veggies such as mushrooms or zucchini to boost nutrition. Use less kosher salt with bacon present. This hash is meal prep friendly.

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