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Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle: Your New Favorite Low-Carb Snack

Enjoy a savory tuna melt chaffle, a quick, low-carb delight perfect for lunch or a snack.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 15 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Chaffle Batter
  • 1 large Egg Essential for binding and creating structure.
  • 1 cup Shredded Cheese Opt for meltable cheese.
For the Tuna Filling
  • 1 can Tuna Solid white albacore gives milder flavor.
  • 1 teaspoon Salt Adjust to taste.
Optional Add-ins
  • 1 tablespoon Herbs/Spices Consider fresh dill or garlic powder.
  • 1 cup Additional Cheese Mix in mozzarella or cheddar for a twist.

Equipment

  • mini waffle maker

Method
 

Step-by-Step Instructions
  1. Preheat the mini waffle maker on medium for about 5 minutes.
  2. Whisk the egg in a mixing bowl until frothy, about 1 minute.
  3. Add the drained tuna, shredded cheese, and salt to the whisked egg. Mix until well combined.
  4. Sprinkle shredded cheese onto the hot waffle maker to create a crispy base.
  5. Spoon half of the tuna mixture onto the hot waffle maker and cook for about 4 minutes.
  6. Check for doneness; it should be golden brown and crispy.
  7. Repeat the process with the remaining tuna mixture for the second chaffle.
  8. Allow the chaffles to rest for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

For optimal results, drain tuna well and experiment with different cheeses and herbs.

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