Spanish Garlic Cabbage Salad: A Refreshing Crunchy Delight

Experience the vibrant flavors of Spanish Garlic Cabbage Salad, a healthy and quick vegetarian dish that is sure to delight your taste buds.

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Prep Time 15

Resting Time 5

Total Time 20

Servings: 4 portions

Course: Salad

Cuisine: Spanish

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1.5 lbs Green Cabbage Substitute with red cabbage for added color.
1 bunch Chopped Parsley For garnish.

For the Dressing

0.25 cup Extra Virgin Olive Oil Use high-quality oil.
8 cloves Garlic Thinly sliced, adjust to taste.
1 tbsp Sherry Vinegar Can substitute with red wine or apple cider vinegar.
1.5 tsp Sweet Smoked Spanish Paprika Regular paprika can be used.
0.5 tsp Ground Cumin Can be omitted or replaced.
Sea Salt To taste.
Black Pepper To taste.

Equipment

salad spinner
frying pan
Cutting Board
chef's knife

Method

Step-by-Step Instructions

Prepare the Cabbage: Remove outer leaves, quarter head, remove core and slice into 1/4-inch thick pieces.
Wash and Dry: Rinse the sliced cabbage thoroughly, drain, and dry completely.
Make the Dressing: Heat olive oil, sauté garlic until golden.
Combine Dressing Ingredients: Add sherry vinegar, paprika, cumin, salt, and pepper to the garlic and cook briefly.
Dress the Cabbage: Pour warm dressing over salted cabbage and toss to combine.
Serve: Transfer to a serving dish and garnish with chopped parsley.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg

Notes

Let the salted cabbage sit for at least 5 minutes to enhance flavor and crunch. Store leftovers in an airtight container for up to 4 days.

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