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–+ servings
Spiced Hot Cocoa Anti-Inflammatory Drink

Spiced Hot Cocoa Anti-Inflammatory Drink for Cozy Nights

Enjoy a comforting Spiced Hot Cocoa Anti-Inflammatory Drink, rich in antioxidants and gut-friendly ingredients, perfect for cozy nights.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 mugs
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cocoa Mixture
  • 2 tablespoons Raw Cacao Powder Rich in antioxidants, it helps elevate mood.
  • 1 teaspoon Turmeric Known for its anti-inflammatory properties.
  • 1/4 teaspoon Black Pepper Enhances absorption of turmeric's curcumin.
  • 1/2 teaspoon Cinnamon Adds warmth and balances blood sugar levels.
For the Creaminess
  • 1 cup Coconut Cream or Plant Milk Creates a rich, creamy texture.
  • to taste Cayenne Pepper Optional, spice it up to your liking.
For Sweetness
  • to taste Sweetener Optional, such as honey or maple syrup.

Equipment

  • Medium saucepan
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix together the raw cacao powder, turmeric, black pepper, and cinnamon.
  2. In a medium saucepan, pour in the coconut cream or plant milk and warm it over medium heat for 3-4 minutes.
  3. Gradually whisk the dry spice mixture into the warm cream or milk and heat for an additional 2-3 minutes.
  4. Remove from heat, taste the mixture, and add your preferred sweetener slowly until the desired sweetness is reached.
  5. Pour the drink into mugs and sprinkle with additional cinnamon or cayenne if desired.

Nutrition

Serving: 1mugCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 30mgIron: 2mg

Notes

For best results, use freshly ground spices and adjust the sweetness to personal preference.

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