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Spicy Tuna Sushi Bowl with Crispy Rice

Spicy Tuna Sushi Bowl with Crispy Rice for a Flavor Packed Meal

A satisfying and protein-packed Spicy Tuna Sushi Bowl with Crispy Rice, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Spicy Tuna Mixture
  • 2 cans Canned Tuna Preferably oil-packed
  • 1/4 cup Mayonnaise Regular or vegan
  • 1 tablespoon Sriracha Adjust to spice tolerance
  • 2 tablespoons Soy Sauce Tamari for gluten-free
  • 1 tablespoon Rice Wine Vinegar White vinegar as substitute
  • 1 teaspoon Toasted Sesame Oil Adjust for bolder taste
For the Crispy Rice Base
  • 3 cups Cooked Sushi Rice Chill for at least 4 hours
  • 2-3 tablespoons Avocado Oil Any heat-tolerant oil as substitute
For the Fresh Toppings
  • 2 stalks Scallions Green onions as alternative
  • 1 medium Mini Cucumber Radishes or bell peppers as substitutes
  • to taste Sesame Seeds Optional for garnishing
  • to taste Chili Crisp Optional for garnishing
  • to taste Nori Sheets Optional for garnishing

Equipment

  • Non-stick skillet
  • Medium Bowl
  • spatula

Method
 

Preparation
  1. In a medium bowl, combine canned tuna, mayonnaise, sriracha, soy sauce, rice wine vinegar, and toasted sesame oil. Mix until well-coated and refrigerate for 10 minutes.
  2. Heat 2 to 3 tablespoons of avocado oil in a non-stick skillet over medium-high heat. Scoop chilled sushi rice into the pan and press down to form an even layer. Cook for 3 to 5 minutes until golden brown.
  3. Flip the rice carefully with a spatula and reduce heat to medium. Cook for another 3 to 4 minutes until the other side is also golden and crispy.
  4. In a serving bowl, start with a layer of crispy rice, add the spicy tuna mixture, top with sliced cucumber, scallions, sesame seeds, and chili crisp.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1.5mg

Notes

Chill rice for the perfect texture and customize toppings to your preference.

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