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Spinach And Feta Flatbread Pizza

Spinach and Feta Flatbread Pizza

A quick and easy Spinach And Feta Flatbread Pizza that combines crispy flatbread with creamy mozzarella, tangy feta, and sautéed spinach, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Base
  • 2 pieces Flatbreads Substitute with naan or pita if desired.
For the Toppings
  • 2 cups Fresh Spinach Frozen spinach can be used if well-drained.
  • 1 cup Feta Cheese Goat cheese can be substituted for different texture and flavor.
  • 1 cup Mozzarella Cheese Provolone or gouda can be alternatives for varied taste.
  • 1/2 cup Sun-Dried Tomatoes Use fresh tomatoes if sun-dried are not available.
  • 1/2 medium Red Onion Can replace with green onions for a milder taste.
  • 2 cloves Garlic Use garlic powder as a substitute if fresh is not available.
  • 2 tablespoons Olive Oil Can use avocado oil for a different profile.
For Seasoning
  • 1 teaspoon Dried Oregano Substitute with Italian seasoning if needed.
  • 1/4 teaspoon Crushed Red Pepper Flakes Omit if preferring a milder flavor.
  • Salt and Pepper To taste, essential for balancing flavors.

Equipment

  • Skillet
  • Baking Sheet
  • spatula
  • Parchment Paper

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Place the flatbreads on the prepared baking sheet, ensuring they are spaced evenly apart.
  3. In a medium-sized skillet, heat a splash of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  4. Add the chopped fresh spinach to the skillet and cook for 2–3 minutes until it wilts down significantly. Season with a pinch of salt and pepper, then remove from heat.
  5. Using the remaining olive oil, brush a light coating over each flatbread.
  6. Evenly distribute the sautéed spinach over each flatbread.
  7. Sprinkle a layer of shredded mozzarella cheese across the top, then add crumbled feta, sun-dried tomatoes, and red onions.
  8. Sprinkle dried oregano and crushed red pepper flakes over the topped flatbreads.
  9. Bake for 8–10 minutes, checking at 8 minutes until cheese bubbles and edges turn golden brown.
  10. Remove from the oven and let cool for a few minutes. Then slice into wedges and serve hot.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Don’t rush the garlic while sautéing; opt for thicker flatbreads to prevent sogginess. Customize wisely and adjust seasonings based on your preferences.

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