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Sweet Potato & Beet Stacks

Sweet Potato & Beet Stacks: A Colorful Comfort Dish

Sweet Potato & Beet Stacks are a vibrant and healthy vegetarian delight perfect as an appetizer or light main course.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 stacks
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetable Layers
  • 2 large Sweet Potatoes substitute with carrots for extra sweetness
  • 2 large Beets golden beets can offer a milder taste
Seasoning
  • 2 tablespoons Olive Oil avocado oil can be a great alternative
  • 1 teaspoon Salt consider using sea salt or Himalayan salt
  • 1 teaspoon Black Pepper white pepper can replace it for a milder flavor
Pesto and Cheese
  • 1 cup Basil Pesto make it dairy-free with nutritional yeast if needed
  • 8 ounces Burrata Cheese try cashew cheese for a vegan alternative
Crunch
  • 1/2 cup Walnuts substitute with toasted pecans or almonds
Garnish
  • 1 cup Microgreens/Basil curly parsley or edible flowers can also brighten up the dish

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Knife
  • Cutting Board
  • Large Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the sweet potatoes and beets into half-inch rounds, toss with olive oil, salt, and black pepper.
  3. Arrange the slices on the baking sheet in a single layer and roast for 25-30 minutes, turning halfway.
  4. Once cooled, start stacking the sweet potato and beet slices with a spoonful of basil pesto between each layer.
  5. Tear burrata cheese pieces over the stacks and sprinkle with walnuts, garnish with microgreens or basil.
  6. Serve warm or at room temperature, optionally drizzling with balsamic glaze.

Nutrition

Serving: 1stackCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 250mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, add burrata just before serving to maintain its creamy texture.

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