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Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Deliciously Healthy Twist

Discover a guilt-free version of tiramisu with this Tiramisu Chia Pudding, a nutritious blend of chia seeds and coffee for a delightful snack or breakfast.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Mixture
  • 1/2 cup Chia Seeds
  • 2 cups Unsweetened Almond Milk Can substitute with other plant-based milk
  • 2 tablespoons Pure Maple Syrup Honey or agave syrup can be used as alternatives
  • 1 teaspoon Vanilla Extract Vanilla bean paste can be used for richer flavor
  • 1 shot Espresso Can use brewed coffee for a milder flavor
Creamy Layer
  • 1 cup Plain Greek Yogurt Use plant-based yogurt for a vegan option
  • Sweetener of Choice Options include stevia or coconut sugar
Topping
  • Cocoa Powder Dark chocolate shavings can be used as an alternative

Equipment

  • Medium Bowl
  • whisk
  • fine-mesh sieve

Method
 

Preparation Steps
  1. In a medium bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and espresso. Stir vigorously for about 1 minute until evenly distributed.
  2. Allow the mixture to sit at room temperature for 5 minutes, then refrigerate for at least 1 hour, preferably overnight.
  3. In a separate bowl, mix the second shot of espresso with Greek yogurt and sweetener to taste. Whisk until smooth and creamy.
  4. Spoon a layer of chia pudding into glasses, followed by a layer of yogurt mixture. Repeat this until glasses are filled.
  5. Dust the tops with cocoa powder and add dark chocolate shavings if desired. Serve immediately or let chill for more flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 90mgPotassium: 250mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

For best results, chill overnight to ensure a creamy, thick texture.

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