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–+ servings
Pineapple Cucumber Salad

Tropical Pineapple Cucumber Salad for a Guilt-Free Refreshment

Enjoy a refreshing Pineapple Cucumber Salad that is healthy, vibrant, and perfect for summer gatherings.
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Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Can substitute with canned pineapple in juice
  • 1 medium Cucumber Zucchini works well as a substitute
  • 1 medium Red Onion Consider using green onions for a milder taste
  • 1/4 cup Fresh Cilantro or Mint Parsley can be a substitute or omit if preferred
For the Dressing
  • 1 teaspoon Chili Powder Cayenne pepper can be used for an extra kick
  • 1 medium Lime Juice Juice of 1 lime; lemon juice is a good alternative
  • 1 tablespoon Honey or Maple Syrup Choose maple syrup for a vegan version
  • 1/2 teaspoon Salt Balances and enhances overall flavors

Equipment

  • Mixing Bowl
  • Cutting Board
  • Sharp knife
  • small bowl

Method
 

Steps to Prepare
  1. Gather all your ingredients. Dice the fresh pineapple and slice the cucumber. Finely slice the red onion and set aside in a large mixing bowl.
  2. In the large bowl, gently stir the diced pineapple, cucumber, and red onion together.
  3. In a separate small bowl, whisk together the chili powder, lime juice, honey (or maple syrup), and a pinch of salt until smooth.
  4. Pour the dressing over the fruit and vegetable mixture in the large bowl and gently toss to combine.
  5. Let the salad sit at room temperature for 10-15 minutes to allow the flavors to meld.
  6. Sprinkle chopped cilantro or mint on top and serve immediately, or chill briefly before enjoying.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 200mgPotassium: 180mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

You can prepare ingredients up to 24 hours in advance and store separately. For a refreshing twist, chill the salad before serving.

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