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Whole30 Chorizo Egg Bake

Whole30 Chorizo Egg Bake: A Flavorful Breakfast Upgrade

Wake up to the savory aroma of Whole30 Chorizo Egg Bake, a nutritious and delicious breakfast that’s gluten-free and meal prep friendly.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 squares
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Casserole Base
  • 1 lb Ground Chorizo Look for Whole30 compliant options without sugar.
  • 12 large Eggs Acts as the base of the casserole providing structure and protein.
  • 24 oz Frozen Hash Browns Ensure they are Whole30 compliant or omit for a lower-carb version.
For the Vegetables
  • 1 medium Jalapeño Pepper Add seeds for extra heat.
  • 1 medium Green Pepper Optional based on personal preference.
  • 1 medium Red Pepper
  • 1 medium White Onion Can be substituted with onion powder if desired.
For the Creaminess
  • 1 cup Almond Milk Can be swapped with coconut milk for dairy-free variants.
Seasoning
  • 1 tsp Salt To enhance overall flavor.
  • 1 tsp Pepper To enhance overall flavor.
Other Essentials
  • 1 can Cooking Spray Prevent sticking to the baking dish.

Equipment

  • large skillet
  • 9x13-inch Casserole Dish
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add the ground chorizo and cook for about 7–10 minutes, stirring frequently until browned and fully cooked. Drain excess fat and set aside.
  3. Chop your vegetables: dice the jalapeño, green pepper, red pepper, and white onion.
  4. Spray a 9x13-inch casserole dish with cooking spray and layer the frozen hash browns evenly across the bottom.
  5. In a large mixing bowl, crack the eggs and whisk them. Stir in the almond milk, salt, and pepper, then add the chopped vegetables and cooked chorizo.
  6. Pour the egg mixture over the hash browns in the prepared baking dish and spread it evenly.
  7. Bake in the preheated oven for 50 minutes, or until the center is firm and a golden-brown top forms.
  8. Allow to cool for about 10 minutes, slice into squares, and serve warm.

Nutrition

Serving: 1squareCalories: 300kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 4gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Ideal for meal prep—assemble the casserole ahead of time and store in the fridge or freeze for later use.

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