Zesty Southwest Chicken Salad: Fresh, Flavorful & Gluten-Free!

Experience the vibrant flavors of Zesty Southwest Chicken Salad with tender chicken, corn, and a zesty dressing.

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Prep Time 15

Chilling Time 2

Total Time 2 15

Servings: 4 servings

Course: Salad

Cuisine: Southwest

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 cups shredded chicken using leftover rotisserie chicken saves time
1 cup corn kernels natural sweetness and crunch
1 can black beans drained
1 cup diced tomatoes for juiciness and sweetness
0.5 cup chopped onions sharp contrast in flavor
1 handful fresh cilantro for fresh aroma

For the Dressing

0.5 cup mayonnaise or substitute with Greek yogurt
2 tablespoons taco seasoning bold flavor
1 lime lime juice for brightness
to taste seasonings salt and pepper to enhance flavor

Equipment

Mixing Bowl
whisk
spatula

Method

Combine Salad Ingredients

In a large mixing bowl, combine the shredded chicken, corn kernels, black beans, diced tomatoes, chopped onions, and fresh cilantro. Gently toss to mix evenly.

Prepare the Dressing

In a separate bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth and creamy.

Dress the Salad

Pour the dressing over the chicken mixture and gently stir until well-coated.

Season and Serve

Taste and adjust seasoning with salt and pepper. Serve immediately or chill in refrigerator for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Stir gently before serving again to recoat all ingredients with dressing.

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